S3.E11. A for Avoidant & Anxious Attachment

Mar 26

Elizabeth Gillette teaches courses that help people feel grounded, healthy, and whole in their relationships—because how you experience relationships impacts everything else.

She is an attachment specialist, author, therapist, mother, and partner, and she lives for seeing people changing their relational patterns, experiencing true connection, and being the ones to do things DIFFERENTLY in their families.

https://www.elizabethgillette.com/

This episode is Part I of our conversations with Elizabeth. Part II is out on 4/2/24.

Elizabeth’s resources:

I have an online course called Understanding Avoidant Attachment - for people with this style and people they are in relationship with
The Power of Attachment by Diane Poole Heller
@thelovingavoidant on IG

Show Notes:

Alison Cebulla

Alison Cebulla, MPH, is a trauma science and psychological safety educator, founder of Tend Collective, and creator of Kind Warrior. She helps people quit sugar, heal emotional eating, and build resilience. Armed with a wildly expensive Master’s in Public Health from Boston University and a UC Berkeley degree in saving the planet, she’s worked in ecological nonprofits, Fair Trade advocacy, and trauma prevention.

She’s led workshops from Paris to NYC, written for HuffPost, and once got a crowd to reveal their deepest secrets to strangers. A trail-running, meditating, food-growing nomad, she’s been bouncing around Europe and beyond since 2023.

Kind Warrior started in 2012 as a “What if I stopped saying anything mean?” challenge and is now a hub for travel, personal growth, relationships, and resilience. Follow along, take a course, and let’s heal together.

https://kindwarrior.co

S3.E11. A for Avoidant & Anxious Attachment

Elizabeth’s resources:

Show Notes:

S3.E12. Repairing Rupture for Avoidant & Anxious Attachment Types

S3.E10. Creating Positive Childhoods: Here’s What Works