S2.E11. It Was Complex PTSD the Whole Time!

Written By Alison Cebulla

We interview author and coach Mary Giuliani about her new book, It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD. 

Mary Giuliani is in long-term recovery from alcohol, drugs, food addiction, and severe obesity.  She has a 25-year background as a Master Certified Coach,  is a keynote speaker, and is the author of  "It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD." She specializes in supporting survivors in healing from complex PTSD, achieving long-term recovery, and turning their pain into purpose.

Visit Mary’s website

Buy Mary’s Book: It’s Not About Food, Drugs, or Alcohol, It’s About Healing Complex PTSD

Show Notes:

Coming soon

Alison Cebulla

Alison Cebulla, MPH, is a trauma science and psychological safety educator, founder of Tend Collective, and creator of Kind Warrior. She helps people quit sugar, heal emotional eating, and build resilience. Armed with a wildly expensive Master’s in Public Health from Boston University and a UC Berkeley degree in saving the planet, she’s worked in ecological nonprofits, Fair Trade advocacy, and trauma prevention.

She’s led workshops from Paris to NYC, written for HuffPost, and once got a crowd to reveal their deepest secrets to strangers. A trail-running, meditating, food-growing nomad, she’s been bouncing around Europe and beyond since 2023.

Kind Warrior started in 2012 as a “What if I stopped saying anything mean?” challenge and is now a hub for travel, personal growth, relationships, and resilience. Follow along, take a course, and let’s heal together.

https://kindwarrior.co
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S2.E12. Recovering from Burnout Culture
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S2.E10. When Gifted Kids Wake Up to Their Trauma